There isn't one format that's best for everyone. Tinctures offer the most control over serving size, while gummies and capsules make dosing especially simple. The best place to start is usually the format you'll find easiest to use consistently.
What's the difference between tinctures, gummies, and capsules?
All three deliver cannabinoids orally, but tinctures are measured with a dropper while gummies and capsules provide pre-measured servings.
Tinctures offer more control over serving size, gummies offer flavor and more complex ingredient combinations, and capsules provide a simple option without flavor or added sugar.
How do I choose between an edible and a topical?
Tinctures, gummies, and capsules are swallowed and absorbed into the body. Topicals are applied directly to the skin where you want to use them.
If you're looking for a product to incorporate into your regular wellness routine, start with an ingestible. If you specifically want something applied to one area of the body, start with a topical.